Tracey Francis from Essential Oils standing against brick wall

Tracey Francis, Essential Olie – essential oils and yoga

In this episode I talk with Tracey Francis from Essential Olie about using essential oils in our yoga and meditation practice. Not only can essential oils help us to deepen our yoga and meditation practice, they can help us live our yoga off the mat by supporting us to practice yogic principles such as Ahisma (non-violence) and Saucha (cleanliness/purity).