Our ancestors knew about yoga’s connection with relieving stress. Western medicine is now also coming on board, with results from medical studies consistently demonstrating that yoga is effective at decreasing tension, lowering blood pressure and reducing cortisol levels.
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What have essential oils got to do with yoga I hear you ask? Just like yoga, aromatherapy enhances your wellbeing and the two blend together beautifully.
Up until 2014 if you had asked me what yoga was I would have told you, without any doubt, it was an exercise class I did at the local gym (hadn’t made it to my local yoga studio yet!).
Back in June 2018 I was lucky enough to spend some time on a silent retreat set amongst the beautiful, peaceful rice paddies in Tabanan, Bali. Little did I realise how memorable the trip would become!